Welcome to the Body Soul Retreat: A Pause for the Mind. A transformative trauma-informed, curated experience for those seeking more from life. Nestled in the serene and picturesque environment of Magnetic Island, this retreat offers a unique blend of solar meditation, yoga therapy, spinal energetics, hoop therapy, aromatherapy massage, and kinesiology. Join us for four days of holistic practices that will leave you feeling revitalized and centered.
Retreat Highlights
Solar Meditation
Experience the profound benefits of solar meditation through guided sessions at sunrise and sunset led by expert practitioners. Our meditation program is designed to help reset your circadian rhythm to assist you with restorative sleep. Achieve mental clarity, reduce stress, and enhance your overall well-being.
**Activities Include:**
– Daily sunrise and sunset meditation sessions
– Mindfulness practice
– Breathwork
– Guided visualizations
Somatic healing
Somatic therapy focuses on the connection between the mind and body, using body awareness to help you process emotions and release tension. This therapy will guide you through a journey of self-discovery and healing.
**Activities Include:**
– Somatic movement exercises
– Body awareness practices
– Trauma release techniques
– These are Personalized 1:1 somatic therapy sessions
Spinal Energetics
Spinal Energetics is a holistic healing modality that combines elements of chiropractic care, energy healing, and other integrative therapies to address physical, emotional, and energetic imbalances in the body. It focuses on the spine as a central channel for energy flow, aiming to release blockages and promote overall well-being.
**Activities Include:**
– Spinal alignment exercises
– Energy flow practices
– Postural assessments
– Group and individual sessions
Hoop Therapy
Hoop therapy, also known as hula hooping, is a playful and therapeutic activity that promotes physical fitness and emotional release. It helps improve coordination, balance, and joyfulness. Connect to your body and soul with this heart centred practice.
**Activities Include:**
– Hoop dance workshops
– Creative movement sessions
– Hoop fitness routines
– Group hooping activities
Aromatherapy Massage
Aromatherapy uses the therapeutic benefits of essential oils to reduce pain, inflammation, alongside energising and restoring the body. When combined with massage techniques to better absorb these constituents into the body it stimulates blood flow, improves immunity and helps the nervous system. In your massage, we will carefully select oils with properties to support your symptoms so each experience is unique and tailored to your needs.
**Activities Include:**
– Personalized aromatherapy massage sessions
Kinesiology
Kinesiology uses your muscles’ bio-feedback system to identify stressors and restore balance. The body stores all our experiences, emotions and trauma, so by using muscle-monitoring to identify these blocks we are able to truly listen to our body and release them. We work with the twelve meridians and Traditional Chinese Medicine theories to empower you to lead from the heart. Working with mind, body and spirit for healing between heaven and earth.
**Activities Include:**
– Individual kinesiology assessments
– Energy balance techniques
– Stress release practices
– Personalized kinesiology sessions
REGISTER NOW https://www.eventcreate.com/e/bodysoulretreats
Early Bird tickets close Friday 21st June
